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class=\"wp-block-heading\" id=\"i-1\">\u306a\u305c\u3001\uff14\u500d\u901f\u300c\u8033\u5b66\u300d\u304c\u5fc5\u8981\uff1f<\/h2>\n\n\n\n<p>\u300c4\u500d\u901f\u306e\u8033\u5b66\u7fd2\u300d\u306f\u3001\u5358\u306a\u308b\u6642\u77ed\u30c6\u30af\u30cb\u30c3\u30af\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8133\u79d1\u5b66\u306e\u89b3\u70b9\u304b\u3089\u898b\u308c\u3070\u3001<strong>\u300c\u8133\u306e\u30b9\u30da\u30c3\u30af\u305d\u306e\u3082\u306e\u3092\u5e95\u4e0a\u3052\u3059\u308b\u300d<\/strong>\u306b\u7b49\u3057\u3044\u5b66\u7fd2\u4f53\u9a13\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u3053\u308c\u3092\u4f7f\u308f\u306a\u3044\u3053\u3068\u304c\u300c\u81f4\u547d\u7684\u306a\u30cf\u30f3\u30c7\u300d\u306b\u306a\u308b\u306e\u304b\u3002\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u305d\u306e\u5727\u5012\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3001\u4f7f\u308f\u306a\u3044\u5834\u5408\u306e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u79d1\u5b66\u304c\u8a3c\u660e\u3059\u308b\u300c\u9ad8\u901f\u8033\u5b66\u7fd2\u300d\u306e4\u5927\u52b9\u679c<\/h3>\n\n\n\n<p>\u306a\u305c\u300c\u901f\u304f\u8074\u304f\u300d\u3053\u3068\u304c\u3001\u5358\u306b\u300c\u8aad\u3080\u300d\u3053\u3068\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u306b\u306f\u8133\u306e\u9a5a\u3079\u304d\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-3\">\u2460 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\u3053\u308c\u306b\u3088\u308a\u3001\u901a\u5e38\u901f\u5ea6\u3067\u306f\u307c\u3093\u3084\u308a\u3057\u3066\u3044\u305f\u8133\u304c\u30d5\u30eb\u56de\u8ee2\u3092\u59cb\u3081\u3001\u60c5\u5831\u306e\u5438\u53ce\u7387\u304c\u5287\u7684\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3010\u5f15\u7528\u5143\u3011<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/train-your-brain\" target=\"_blank\" rel=\"noreferrer noopener\">\u8133\u306e\u53ef\u5851\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76\uff08\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\uff09<\/a><br>\u5916\u90e8\u304b\u3089\u306e\u5f37\u3044\u523a\u6fc0\uff08\u9ad8\u901f\u306a\u60c5\u5831\u5165\u529b\uff09\u306b\u5bfe\u3057\u3001\u8133\u304c\u795e\u7d4c\u56de\u8def\u3092\u518d\u7de8\u6210\u3059\u308b\u4ed5\u7d44\u307f\u306e\u89e3\u8aac<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-4\">\u2461 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1\u6642\u9593\u30674\u56de\u7e70\u308a\u8fd4\u305b\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u540c\u30581\u6642\u9593\u3067\u3082\u3001\u8133\u306b\u523b\u307e\u308c\u308b\u56de\u6570\u304c4\u500d\u306b\u306a\u308c\u3070\u3001\u8a18\u61b6\u306e\u5b9a\u7740\u7387\u306f\u6307\u6570\u95a2\u6570\u7684\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u5206\u6563\u5b66\u7fd2\u300d\u3068\u3044\u3046\u79d1\u5b66\u7684\u306b\u6700\u3082\u52b9\u7387\u7684\u3068\u3055\u308c\u308b\u5b66\u7fd2\u6cd5\u3092\u3001\u81ea\u52d5\u7684\u306b\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3010\u5f15\u7528\u5143\u3011<a href=\"https:\/\/www.apa.org\/gradpsych\/2011\/11\/study-smart\" data-type=\"link\" data-id=\"https:\/\/www.apa.org\/gradpsych\/2011\/11\/study-smart\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u7406\u5b66\u8005\u30d8\u30eb\u30de\u30f3\u30fb\u30a8\u30d3\u30f3\u30b0\u30cf\u30a6\u30b9\uff08\u5fd8\u5374\u66f2\u7dda\uff09<\/a><br>\u4e00\u5ea6\u306b\u9577\u6642\u9593\u52c9\u5f37\u3059\u308b\u3088\u308a\u3001\u9593\u9694\u3092\u7a7a\u3051\u3066\u77ed\u6642\u9593\u3092\u7e70\u308a\u8fd4\u3059\u307b\u3046\u304c\u8a18\u61b6\u306b\u6b8b\u308b\uff08\u5206\u6563\u5b66\u7fd2\u52b9\u679c\uff09<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3010\u5f15\u7528\u5143\u3011<a href=\"https:\/\/bjorklab.psych.ucla.edu\/research\/\" target=\"_blank\" rel=\"noreferrer noopener\">UCLA\uff08\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u6821\uff09\u5b66\u7fd2\u79d1\u5b66\u7814\u7a76<\/a><br>\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3059\u3088\u308a\u3001\u7570\u306a\u308b\u554f\u984c\u3092\u6df7\u305c\u3066\uff08\u3042\u308b\u3044\u306f\u5f31\u70b9\u3092\u91cd\u70b9\u7684\u306b\uff09\u5b66\u7fd2\u3059\u308b\u65b9\u304c\u3001\u672c\u756a\u306e\u30c6\u30b9\u30c8\u306b\u5f37\u304f\u306a\u308b<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-6\">\u3080\u3057\u308d\u300c\u8033\u5b66\u7fd2\u300d\u3092\u4f7f\u308f\u306a\u3044\u3068\u30e4\u30d0\u30443\u3064\u306e\u7406\u7531<\/h3>\n\n\n\n<p>\u3082\u3057\u3001\u3042\u306a\u305f\u304c\u5f93\u6765\u306e\u300c\u673a\u306b\u5ea7\u3063\u3066\u30c6\u30ad\u30b9\u30c8\u3092\u8aad\u3080\u300d\u30b9\u30bf\u30a4\u30eb\u306b\u56fa\u57f7\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u30d7\u30ed\u306e\u30ec\u30fc\u30b9\u306b\u5f92\u6b69\u3067\u53c2\u52a0\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"i-7\">\u7406\u7531\u2460\uff1a\u30e9\u30a4\u30d0\u30eb\u3068\u306e\u300c\u7dcf\u56de\u8ee2\u6570\u300d\u306e\u5727\u5012\u7684\u306a\u5dee<\/h4>\n\n\n\n<p>\u5b85\u5efa\u8a66\u9a13\u306f\u300c\u3069\u308c\u3060\u3051\u77e5\u8b58\u3092\u8133\u306b\u5237\u308a\u8fbc\u3093\u3060\u304b\u300d\u306e\u52dd\u8ca0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u304c\u5fc5\u6b7b\u306b\u6f22\u5b57\u3060\u3089\u3051\u306e\u30c6\u30ad\u30b9\u30c8\u30921\u30da\u30fc\u30b8\u8aad\u3093\u3067\u3044\u308b\u9593\u306b\u30014\u500d\u901f\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u3044\u308b\u30e9\u30a4\u30d0\u30eb\u306f\u3001\u540c\u3058\u7bc4\u56f2\u306e\u91cd\u8981\u8ad6\u70b9\u3092\u65e2\u306b3\u56de\u8074\u304d\u7d42\u3048\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u300c\u56de\u8ee2\u6570\u306e\u5dee\u300d\u306f\u3001\u6570\u30f6\u6708\u5f8c\u306b\u306f\u53d6\u308a\u8fd4\u3057\u306e\u3064\u304b\u306a\u3044\u5b9f\u529b\u5dee\u3068\u306a\u3063\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 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